विटामिन B12 बढ़ाने के लिए क्या खाए?

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Fortified non-dairy milk

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Nutritional yeast

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NORI

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Vegan के लिए विटामिन B12 के बहोत ही कम स्रोत है इसी लिए आप चाहे तो online प्रोडक्ट्स लेकर भी अपनी विटामिन B 12 की कमी को पूरा कर सकते हो.

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अधिक जानकारी के लिए आप हमारा आर्टिकल पढ़ सकते है. आर्टिकल पर जाने के लिए निचे क्लिक करे

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